Building your best body just got easier

Introducing the Women's Health Personal Trainer Companion App

  • Access your planned workouts—anywhere
  • Log your exercise results as you do them
  • Tweak your workout to fit your life and your schedule: Add, delete, or edit
  • Log a lunchtime walk, a pick up basketball game, or any activity that's not on your planned workout.
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The Ultimate diet tracker in the Palm of your Hand

Stay in charge of your diet anytime, anywhere.

  • View your planned meals
  • Track exactly what you eat—in real time
  • Add and swap meals or foods in your plan
  • Make better choices, thanks to tons of nutrient data—at your fingertips
  • Master your calories budget: see how many calories you've burned and eaten each day
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View step-by-step-exercise demonstrations by WH experts

Read instructions or view video demonstrations for the exercise in our large and growing exercise library. You'll never need to wonder how to get the most out of your workouts again

The ultimate workout companion in the palm of your hand.

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Read about all the features

Calorie counter, diet tracker, workout tracker, diet plans, workouts and more: The Web's premier diet and fitness site, WH Personal Trainer, has gone mobile.

Use WH Personal Trainer Mobile to:

  • Count calories eaten and burned
  • Follow a personalized diet plan
  • Follow a custom diet plan that you create
  • Follow a personalized workout routine
  • Follow a custom workout that you create
  • Track nutrients for 110,000+ foods
  • Track 800+ exercises
  • View detailed exercise instructions + videos

Why WH Personal Trainer Mobile?

  • Mobile access to the WH Personal Trainer site
  • Real-time data sharing with WH Personal Trainer
  • Complete solution: Full-featured diet AND exercise applications
  • Not just a simple calorie tracker
  • Follow prescribed diet plans (optional)
  • Track your own workout from the gym
  • Clean, simple design and easy-to-use interface

What do I get with WH Personal Trainer?

  • Calorie counter and food journal
  • Net calories graph and calories burned calculator
  • Access to exclusive WH Diet Plans to track
  • Access to Exclusive WH customized workout plans to track
  • Further customize your diet plan by adding, deleting or swapping foods
  • Further customize your workout plan by adding, deleting or swapping exercises
  • View step-by-step exercise demonstrations by WH Experts
  • Browse more than 11,000 recipes and submit your own
  • Find friends and join weight loss groups
  • Weight chart, BMI calculator, body fat calculator and more
  • View your grocery list
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See what the experts are saying

It has everything you need...

" has so many features that you would typically need a couple of apps to pull off..."
The app has a lot to offer...

"...the best technology and an easy-to-use interface..."

iPhone Blog
No other app allows all of these features in a single app...

"As a reviewer I have previously been using iFitness but have switched to WH Personal Trainer's more integrated approach and the advantages of WH Personal Trainer's web site."

Appertunity blog
..In a class all its own...

"I found the app very fast and easy to use..."

Fresh Apps
Stick to your diet with WH Personal Trainer!

" of the most useful "health" apps that I’ve come across in the App Store. It doesn’t make anything over-complicated, but at the same time it still manages to be useful!"

I will tell you right off the bat I am impressed

I have played around with many of the fitness apps and diet apps and this is a really good app.

I Use This App

"...users can easily track their diet and workout habits in a single, easy to comprehend application for the iPhone and iPod Touch."

The iPhone App Review
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.